Proposal: Transformational Soul Journeys with Salasbananas

Proposal: Transformational Soul Journeys with Salasbananas
A Journey of reset and rejuvenation Awaits
Welcome to your Transformative Soul Journeys, a sanctuary for healing, renewal, and connection. My name is Sala, and I am an artist, yogi, and a visionary dedicated to creating spaces where individuals can release, rejuvenate, and rediscover their divine essence. My journey is deeply rooted in merging ancestral wisdom with modern practices to foster profound transformation. Through yoga, Ayurveda, sound healing, artistic expression, and a team of expert practitioners, I guide others toward alignment with their true selves. My work celebrates the unity of mind, body, and spirit, empowering individuals to thrive in vitality, health, and happiness.
This retreat proposal embodies my mission to create spaces that invite you to pause, reflect, and restore—reconnecting with the sacred wisdom within your body and aligning with the abundance and joy life offers.
AS
by Arrvinda Salwatura
 
Transformational Soul Journeys: Crafted for Alignment
These soul retreats are designed for seekers of alignment who wish to embrace the idea and energy of living soul-first. Whether you are an individual, a couple, or part of a group, these bespoke retreats offer a sacred space for realignment, deep introspection, and letting go. Immerse yourself in a new environment and engage in intentional practices to open up new possibilities and receive abundance.
Introduction
This 10-day retreat is meticulously designed for those who have immersed themselves deeply in their work, realizing they've become distanced from the connection to their body. Acknowledging this disconnection is the first step toward realignment. Our body is our greatest gift and ally on this Earth, enabling us to experience life fully. Without prioritizing its care, we risk compromising our health, vitality, and happiness—the true benchmarks of success.
This retreat offers a guided journey to:
Reconnect with your body, mind, and spirit.
Cultivate practices that nourish and sustain you.
Discover a harmonious and organic system to support your thriving health and wellness.
Rooted in the ancient wisdom of the five koshas and Ayurveda, this experience will leave you empowered to continue a life of balance and vitality.
Embracing Rebirth and Renewal
Transformative Journey
Allow yourself to undergo a transformative period, shedding old layers and stepping into your becoming. This soul journey retreat is designed to realign your spirit, mind, and body, leaving you feeling deeply connected to yourself and the world around you.
Immersive Experiences
Through a series of immersive experiences, from intention-setting rituals to nourishing creative workshops and deep introspective sessions, you'll embark on an intuitive-driven adventure with me.
A Day in the Life of the Soul Retreat
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Wake-Up Sadhana
Grounding morning practice
2
Rejuvenation Break
Rest, meals, optional treatments
3
Immersive Workshop
Creative experience
4
Sunset Practice
Soulful evening practice
Wake-Up Sadhana: Begin each day with a grounding morning practice, whether it's mindful meditation, gentle yoga, or breath work. Emerge refreshed and centered.
Immersive Workshop: Dive into a nourishing creative experience, such as mandala painting, journaling, or botanical sketching. Unlock your innate artistry in a supportive, nurturing environment.
Rejuvenation Break: Enjoy a restorative downtime filled with rest, organic plant-based meals, and optional holistic treatments like massage or energy work.
Sunset Practice: As the day winds down, gather for a soulful evening practice, such as a guided meditation or breathwork session, to integrate your experiences.
The Five Koshas: A Journey Through the Layers of Being
Each day of the retreat will focus on one of the koshas, integrating practices to restore balance and harmony within:
1
1. Annamaya Kosha – The Physical Sheath
Morning yoga focusing on grounding and physical alignment.
Ayurvedic meals tailored to your dosha.
Nature walks and mindful movement to connect with the elements.
2
2. Pranamaya Kosha – The Vital Sheath
Pranayama (breathwork) and energy-balancing exercises.
Sound healing sessions to awaken your life force.
Sunset meditations to restore energy flow.
3
3. Manomaya Kosha – The Mental Sheath
Guided meditations to calm and center the mind.
Artistic expression workshops for emotional release.
Journaling and reflective practices.
4
4. Vijnanamaya Kosha – The Intuitive Sheath
Yoga practices for enhancing intuition and inner wisdom.
Intention-setting and visioning workshops.
Deep self-inquiry through mindfulness practices.
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5. Anandamaya Kosha – The Bliss Sheath
Yoga movement for joy and liberation.
Evening ceremonies,massage and bodywork to connect with your inner bliss.
Practices for integrating your learnings and celebrating your essence.
Dedicated Inner Work and Personal Connection
Reconnecting with Your Soul’s Purpose & passion
Explore practices and insights to rediscover and align with your deeper purpose, creating a foundation for personal fulfillment.
Cultivating New Patterns
Engage in tailored exercises to establish sustainable habits that support your intentions and daily life alignment.
Space for Personal Renewal
Experience guided sessions focused on personal transformation, providing opportunities for growth and self-discovery in a nurturing environment.
Cultivate New Patterns
Practices to cultivate new patterns and align your daily life with your highest intentions bringing in your health and vitality as part of your goals and profits.
Personal Renewal and Conscious Transformation
Space for personal renewal and profound individual growth guided by my support and expertise.
Ayurvedic Principles for Balance
During the retreat, we'll explore Ayurvedic principles to achieve and maintain balance in your life. You will:
Discover your dosha (Vata, Pitta, or Kapha) through a personalized consultation.
Learn about foods and lifestyle practices that enhance your vitality.
Experience the healing power of Sri Lankan cuisine tailored to your dosha.
Benefits of the Retreat
Total Body Reset
Rejuvenate your physical body through tailored yoga practices, mindful movement, and nourishing meals.
Mental Clarity
Let go of mental clutter with guided meditations, introspective journaling, and creative workshops.
Spiritual Alignment
Reconnect with your inner self and align with your higher purpose.
Energy Replenishment
Recharge your vital energy through pranayama, sound healing, and holistic treatments.
Connection to Nature
Deepen your connection with the elements through nature walks and practices inspired by the koshas.
Sustainable Practices
Take home tools and rituals to maintain balance and vitality in your everyday life.
Summary: Aligning with Your Personal Goals Holistically
Realign and Break Free
This retreat offers a profound opportunity to:
Realign with your life's purpose by nurturing the connection between your body, mind, and spirit.
Break free from old patterns and establish new, sustainable practices that align with your personal goals.
Holistic Approach and Supportive Environment
Experience a supportive and serene environment designed to foster introspection and growth.
Embrace a holistic approach to well-being through tailored yoga, Ayurveda, and creative practices.
Lifelong Impact
Take home actionable tools and insights to integrate into your daily life for sustained alignment and vitality.
Daily Practices
Morning Rituals
Sunrise meditations and nature walks.
Morning yoga sessions.
Healing and Creativity
Sound healing and bodywork therapies.
Creative workshops and journaling.
Evening Practices
Evening yoga sessions.
Healthy, Ayurvedic-inspired meals.
Lifelong Impact
The lessons and insights you gain during this retreat will have a lasting impact, guiding you towards a more aligned and fulfilling life.
The practices we cultivate together will support your journey of healing, transformation, and self-discovery long after you leave.
The Stay at Salasbananas Yoga & Art Studio and Villa
Nestled in the lush greenery of Talpe, Sri Lanka, Salasbananas offers a serene environment for your retreat. The villa combines comfort, beauty, and tranquility.
A dedicated yoga shala for daily practices.
Private and spacious accommodations.
Art studio spaces for creative expression.
Nutritious meals prepared with love and locally sourced ingredients.
Proximity to nature and breathtaking surroundings.
Pricing Options
We require a 50% advance payment upon booking to secure your spot. The remaining balance is due upon arrival.
Personal Consultation and Conclusion
Personal Consultation and Preparation
To ensure your retreat journey is seamless and tailored to your needs, I offer personal online consultations before your arrival. These sessions will help prepare you for the transformative experience ahead, aligning your intentions and goals with the retreat practices.
Conclusion
A Soul-rejuvanating Journey Awaits. This retreat is a special offering to honor your journey and provide the space to reconnect with your body, mind, and spirit. Together, we will create a foundation for lasting transformation, harmony, and alignment in your life.
salasbananas
Contact Me for bookings and Details
These are custom Retreats for Individuals or a Couple. So please contact me to create your personal transformational Journey